What are the four categories of stress reactions?

The four categories of stress reactions are cognitive, emotional, behavioral, and physical. Each of these categories reflects a different way individuals may respond to stress.

Cognitive reactions involve how a person thinks about and processes stress, such as difficulties with concentration, memory, or decision-making. Emotional reactions pertain to feelings, including anxiety, anger, or sadness that might arise in response to stressful situations. Behavioral reactions encompass the actions taken in response to stress, which can include changes in sleep patterns, social withdrawal, or increased irritability. Lastly, physical reactions refer to the bodily responses to stress, such as increased heart rate, headaches, or fatigue.

Understanding these categories helps in recognizing how stress manifests in various aspects of life and provides a framework for addressing stress management effectively.